Just a few simple ideas on how to improve our lives
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Imagine if a small, simple habit could change your entire life. No magic, no luck—just consistency. …
Read MoreSimple quick and Healthy Anti-Inflammatory Meal
I keep my diet simple, anti-inflammatory, and high in protein. This is my go-to first meal of the da…
Read MoreI Had Weekly Migraines – Here’s How I Got Rid of Them Naturally
5 years ago, I started experiencing intense headaches—so bad that I could barely function. It always…
Read MoreBest Tips and Techniques From ATOMIC HABITS By James Clear
I know it’s easy to say that developing small habits can change your life, and I’m sure it’s not the…
Read MoreMy Simple Bodyweight Home Workout Plan Based on Science (10-15min)
Prior to Covid, I’ve trained for many years in the gym. But when everything was closed and I started…
Read MoreMy Simple Morning Routine
Since I started this morning routine, my days begin with so much positive energy and are way more pr…
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